Preventing Tooth Decay
Posted on 05/03/2016

Fitzgerald Dentistry strives to be your choice when you’re looking for a dentist who specializes in cosmetic dentistry in Walnut Creek, CA. We offer a wide variety of dental treatments in order to keep your smile looking as good as possible. We know how important having a healthy smile is, not only for your dental health, but your appearance and confidence as well. If you want to keep that perfect smile, the main thing you will want to focus on is preventing tooth decay and cavities. For your convenience, we’ve compiled a list of tips for you if you want to prevent cavities and tooth decay.

Brush Twice a Daytoothpaste

Good oral hygiene is the number one way to prevent tooth decay, and brushing twice a day is the foundation of that. Brushing after every meal is preferable, but you want to make sure to brush at least twice with one of these times being right before bed. Also, make sure to brush with a toothpaste containing fluoride.

Floss Daily 

Cavities can commonly occur in the areas between your teeth, mainly due to food regularly getting trapped there while you’re eating. When these food particles get stuck and linger there, they will eventually create cavities. Flossing your teeth will get rid of these particles and keep you from getting cavities.

Rinse with Mouthwash 

To further help strengthen your dental health, it’s a great idea to rinse with a mouthwash that contains fluoride. Rinsing daily is ideal, as it will kill the plaque and bacteria in your mouth that can create tooth decay.

Eat Nutritious Foods

Cheese, yogurt, fruits, and vegetables are all great foods for your teeth and will help prevent tooth decay. However, this tip is also as much about what you don’t eat as it is about what you eat. Cut down or even avoid sugar-heavy foods such as sodas, candy, or chocolate. If you happen to consume a food high in sugar, make sure to brush your teeth afterward. 

Consider Dental Sealants

Sealants are plastic, protective coatings that are applied to the chewing surfaces of your back teeth. Much like the areas between your teeth, the surfaces on your back teeth are very susceptible to trapping food particles that will cause tooth decay over time. Dental sealants will keep food from getting stuck in those areas and prevent tooth decay. 

Visit Your Walnut Creek, CA Cosmetic Dentist Today! 

Another way you can prevent tooth decay is by visiting Fitzgerald Dentistry for regular teeth cleanings and checkups. If you’d like to schedule an appointment with us, you can do so online or by phone at (925) 934-5420. If you have any questions, feel free to contact us. We hope to see you soon and keep your smile as healthy as poss